Ways To Improve Your Health In Less Than A Minute

Enjoy A Cup Of Green Tea

Drinking green tea three times a week reduces heart disease and stroke risk by 25%. One minute makes a warm cup of this healthful drink.

Make Your Carbs Healthier

For carbohydrate-rich foods like bread and pasta, spread olive oil or vinegar first. Carbs are much less glycemic with fat and acid. 

Stand Up

Long-term sitting damages blood vessels, increasing the risk of heart disease and other diseases. Stand up once each hour to reduce harm.

Floss Smarter

With practice, you can floss under a minute. The danger zones are the sides of the teeth where food and bacteria collect. So don't skip out on flossing!

30-Second Mouthwash

Sloshing mouthwash for at least 30 seconds is enough for your teeth to be exposed to the antibacterial properties of the rinse

Rinse Your Beans

The liquid from canned beans and veggies are filled with starch and salt. A quick 10-second rinse will help remove about 40% of the sodium


Properly applying sunscreen to your face each morning takes less than a minute. Include the areas around the eyelids and nose.