10 Ways to Sneak Veggies into Your Kids

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Add spinach, kale, carrots, or other vegetables to fruit smoothies. The natural sweetness from fruits can help mask the taste of vegetables.

Sneaky Sauces:

Puree vegetables like carrots, tomatoes, or bell peppers and add them to pasta sauces, chili, or soups.

Vegetable-Based Popsicles:

Create homemade popsicles using pureed vegetables and fruits. Kids might enjoy a refreshing treat without realizing they're eating vegetables.

Meat Dishes:

Grate vegetables like zucchini or carrots and mix them into meatballs, burgers, or meatloaf.

Veggie Fries:

Make "fries" from vegetables like sweet potatoes, carrots, or zucchini. Baking or air-frying them can create a crunchy texture that kids often enjoy.

Mashed Potatoes:

The familiar taste can help ease the introduction of new vegetables.

Veggie Wraps or Quesadillas:

Fill wraps or quesadillas with a mix of veggies, cheese, and proteins. The colorful presentation might make it more appealing.

Pancakes or Waffles:

Add grated vegetables like carrots or zucchini to pancake or waffle batter. It's a sweet way to incorporate veggies into breakfast.

Veggie Chips:

Make your own veggie chips by thinly slicing vegetables like sweet potatoes, beets, or kale and baking them until crispy.

Veggie Shapes and Designs:

Get creative with the presentation. Arrange vegetables into fun shapes or designs on the plate.


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