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Guava Goodness: Expert Insights and Serving Suggestions

Vitamin C Powerhouse: Guava is packed with vitamin C, boosting immunity and collagen production.

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Fiber-Rich: Its high fiber content aids digestion, promotes satiety, and supports heart health.

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Antioxidant Boost: Loaded with antioxidants, guava helps combat oxidative stress and inflammation.

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Low Calorie: Guava is low in calories but nutrient-dense, making it a guilt-free snack option.

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Blood Sugar Control: The fiber and antioxidants in guava may help regulate blood sugar levels.

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Skin Health: Nutrients like vitamin E and beta-carotene promote radiant and healthy skin.

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Versatile Fruit: Enjoy guava fresh, in smoothies, salads, or as a topping for yogurt and oatmeal

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