Cardiologists Recommend 8 Gentle Exercises for a Healthier Heart

Walking: Walking is a low-impact exercise that can be easily incorporated into daily routines.

Swimming: Swimming is a full-body workout that is gentle on the joints and provides excellent cardiovascular benefits.

Cycling: Cycling is another low-impact exercise that can be tailored to individual fitness levels.

Yoga: Yoga combines gentle stretching, breathing exercises, and meditation to promote relaxation and reduce stress, both of which are beneficial for heart health.

Tai Chi: Tai Chi is a gentle form of martial arts characterized by slow, flowing movements and deep breathing.

Pilates: Pilates focuses on core strength, stability, and flexibility through controlled movements and proper alignment.

Low-Impact Aerobics: Low-impact aerobics classes or home workouts incorporate rhythmic movements to elevate the heart rate

Resistance Training with Light Weights: Light resistance training exercises using dumbbells, resistance bands, or body weight can strengthen the heart

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