8 Simple Exercises That Will Make Your Joints Feel Better

Swimming: Swimming is an ideal form of exercise to enhance joint mobility without excessive impact. 

Cycling: Cycling was also an effective exercise for improving joint health, with benefits on par with those of swimming.

Tai chi: Tai Chi's slow, controlled motions lubricate and enhance joint range of motion. 

Resistance training: Many people assume that resistance training with weights or bands will lead to wear and tear on the joints.

Calisthenic exercises: Calisthenics using your own weight can improve joint health.

Yoga: Many yoga poses are proven to be beneficial for joint health.

Walking: walking is protective against joint problems, especially knee pain.

Shoulder Rolls: Rotate your shoulders. Shoulder and upper back strain might be relieved by this exercise.

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