8 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You Age

Walking: Walking is a low-impact exercise that improves cardiovascular health, strengthens muscles, and enhances joint flexibility.

Strength Training: Incorporate resistance training exercises using body weight, resistance bands, or weights to maintain muscle mass, bone density, and overall strength.

Yoga: Yoga combines gentle stretching, balance, and strength exercises to improve flexibility, mobility, and mental well-being.

Tai Chi: Tai Chi is a gentle form of martial arts that emphasizes slow, flowing movements and deep breathing.

Pilates: Pilates focuses on core strength, stability, and flexibility through controlled movements and proper alignment.

Swimming: Swimming is a low-impact aerobic exercise that provides a full-body workout while being gentle on the joints.

Cycling: Cycling is a low-impact exercise that improves cardiovascular fitness, leg strength, and joint mobility.

Balance Exercises: Incorporate balance exercises into your routine to improve stability and reduce the risk of falls.

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