8 Free Weight Exercises Women Should Do Every Day To Get Lean All Over

Weighted lunges are a great way to improve your balance and work your quads, hamstrings, and hips at the same time.

1. Weighted Lunges

This free-weight workout is a great way to tone your lower body and get stronger in your core.

2. Goblet Squats

"The single-leg deadlift makes your hamstrings, hips, lower back, and core stronger and more balanced. 

3. Single-Leg Dumbbell Deadlifts

"Bent-over rows build back strength and stability, and they also work the arms."

4. Bent-Over Rows

 "Pressing overhead is an important strength for everyday life, and you'd be hard-pressed to find a more straightforward choice than the overhead press and its variations.

5. Alternating Dumbbell Overhead Presses

This bench press variation will engage multiple muscles in your chest, triceps, and shoulders.

6. Dumbbell Bench Presses

Not only lifters can have toned arms. This classic workout with free weights will work your biceps, giving you well-defined arms in front and on the sides.

7. Biceps Curls

They are the biggest group of muscles in your arms. Tricep kickbacks work the back of your arms and are an important part of building strong, toned triceps.

8. Triceps Kickbacks