8 Food Myths You Shouldn’t Believe

Eating at Night Causes Weight Gain: The timing of your meals doesn't directly impact weight gain.

Egg Yolks Are Unhealthy: Egg yolks are packed with essential nutrients like vitamins A, D, E, and K, as well as healthy fats and protein. Moderation is key, but don't fear the yolks!

Low-Fat Foods Are Always Healthier: Many low-fat foods are actually packed with added sugars and preservatives to compensate for the lack of fat. Opting for whole, natural foods is often a better choice.

Carbs Make You Fat: Carbohydrates are an essential source of energy for the body. It's the type and amount of carbs consumed

Microwaving Food Removes Nutrients: While cooking methods can affect nutrient levels in food

Detox Diets Cleanse Your Body: Your body has its own natural detoxification system involving the liver, kidneys, and digestive system.

Eating Before Exercise Slows You Down: Eating a balanced meal or snack before exercise provides your body with the energy it needs to perform optimally.

Organic Food Is Always Healthier: While organic farming practices may reduce exposure to pesticides and antibiotics

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