7 Secrets for Women To Lose Weight After 50

Feed your body a colorful range of whole foods, such as vegetables, fruits, legumes, whole grains, and healthy fats, at each meal. 

Focus on balanced nutrition.

 As you age, your metabolism changes, so it's important to listen to your body when it tells you it's hungry. 

Practice portion control.

Your days of high-intensity workouts may be over, but regular exercise is still essential for weight loss and health.

Get in regular physical activity.

As you age, your body might not signal thirst as effectively, so make sure to drink plenty of water.

Stay hydrated.

A 2020 study released in Nutrients found that protein is very important for keeping muscle mass and keeping the metabolism going in women who have gone through menopause.

Prioritize protein.

Research shows that mindful eating can support healthy weight loss.

Eat mindfully.

7 Secrets for Women To Lose Weight After 50