7 Best Antioxidant-Rich Foods to Reduce Inflammation


All berries are high in antioxidants, so you can't go wrong with strawberries, raspberries, blackberries, and others, but blueberries are especially beneficial for reducing inflammation.

Wild blueberries


These red fruits are high in antioxidants such as lycopene, vitamin C, beta-carotene, and many flavonoids.



We've already covered blue and red, so how about green? Green tea contains a lot of antioxidants. Whether you drink it iced or heated, you'll get some incredible health advantages.

Green tea


Grab a bright orange to chase away free radicals. Citrus fruits, as you may know, are high in vitamin C.



Spinach is widely recognized for its minerals such as iron and vitamin K, but its nutritional profile extends much further.


Lutein and zeaxanthin have been linked to better eyesight and eye health, kaempferol may help prevent cancer, and quercetin is often mentioned for improving heart health.


Another good source of antioxidants is your morning coffee. Its anti-inflammatory properties are connected to chlorogenic, caffeic, ferulic, and n-coumaric acids. 


According to one research, these antioxidants are more plentiful in coffee than in other anti-inflammatory drinks such as green tea and red wine.


The more antioxidants a chocolate has, the darker it is. If you can't stand the bitterness of super-dark chocolate, seek for one with a cocoa content of 70% or greater.

Dark chocolate

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