10 Tips To Stop Jet Lag From Ruining Your Vacation

Adjust Your Sleep Schedule Before Departure:

Gradually shift your sleep schedule to align with your destination's time zone a few days before your trip.

Stay Hydrated:

Drink plenty of water before, during, and after your flight to stay hydrated and counteract the dehydrating effects of air travel.

Avoid Alcohol and Caffeine:

Limit your intake of alcohol and caffeine, as they can contribute to dehydration and disrupt your sleep patterns.

Get Sunlight Exposure:

Spend time outdoors in natural sunlight upon arrival. Sunlight helps regulate your body's internal clock.

Adjust to Local Time Immediately:

Start living by your destination's time zone as soon as you board the plane. Adjust your watch and electronic devices accordingly.

Take Short Naps:

If you need to nap upon arrival, keep it short (20-30 minutes) to avoid interfering with your nighttime sleep.

Choose Flights Wisely:

Opt for overnight flights to align with your destination's nighttime upon arrival, making it easier to adjust.

Stay Active During the Flight:

Stretch and move around the cabin to improve circulation and reduce stiffness. Consider light exercises in your seat.

Use Sleep Aids Wisely

If you choose to use sleep aids, consult with a healthcare professional, and use them judiciously to avoid dependence.

Stay Awake Until Local Bedtime:

Fight the urge to sleep until local bedtime to help your body adjust to the new time zone.

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