10 of the cheapest protein sources

Eggs: A versatile and affordable source of high-quality protein, eggs can be cooked in various ways and are also rich in vitamins and minerals.

Canned Tuna: Tuna is a cost-effective way to get your protein and omega-3 fatty acids. It's convenient for sandwiches, salads, and quick meals.

Beans: Beans are not only cheap but also a great source of fiber and plant-based protein. Black beans, chickpeas, lentils, and kidney beans are all nutritious options.

Peanut Butter: High in protein and healthy fats, peanut butter is a staple that's both affordable and versatile, great for snacks or meals.

Greek Yogurt: Offering more protein than regular yogurt, Greek yogurt can be a cost-effective snack or breakfast option, especially if you buy it in larger tubs.

Cottage Cheese: This dairy product is high in protein and can be used in various dishes, from breakfast bowls to savory spreads.

Frozen Chicken Breast: Buying chicken breast in bulk and freezing it can be a cost-saving way to ensure you always have a lean protein source on hand.

Tofu: Tofu is a great source of protein for vegetarians and meat-eaters alike, and it's relatively inexpensive, especially when bought in bulk.

Bulk Whey Protein: While supplements can sometimes be expensive, buying whey protein in bulk can save money in the long run. It's a convenient way to add protein to shakes and meals.

Quinoa: Though slightly more expensive than some other grains, quinoa is a complete protein, meaning it contains all nine essential amino acids, making it a great value for the nutrition it provides.

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