10 Healthy Snacks To Help You Cut Cravings and Lose Weight

Greek Yogurt with Berries:

Greek yogurt is rich in protein, which helps with satiety. Top it with fresh berries for added vitamins, antioxidants, and natural sweetness.

Vegetable Sticks with Hummus:

Crunchy veggies like carrot sticks, cucumber, and bell pepper paired with hummus make a satisfying and fiber-rich snack.

Apple Slices with Almond Butter:

Apples provide natural sweetness and fiber, while almond butter adds healthy fats and protein, helping you stay full longer.

Hard-Boiled Eggs:

Eggs are a great source of protein. Hard-boiled eggs are convenient, portable, and can keep you feeling full and satisfied.

Nuts and Seeds Mix:

A small handful of mixed nuts and seeds (almonds, walnuts, chia seeds, etc.) provides a good balance of healthy fats, protein, and fiber.

Cottage Cheese with Pineapple:

Cottage cheese is high in protein, and pineapple adds a sweet and tropical flavor. It's a delicious and filling snack.

Popcorn (Air-Popped):

Air-popped popcorn is a whole-grain snack that's low in calories. Be mindful of added toppings and opt for light seasoning.

Cherry Tomatoes with Mozzarella:

Cherry tomatoes paired with mozzarella balls make a tasty and satisfying snack.

Quinoa Salad Cups:

Prepare small quinoa salad cups with veggies like cherry tomatoes, cucumber, and a light vinaigrette.

Green Smoothie:

Blend together leafy greens, a banana, a scoop of protein powder, and some water or almond milk for a nutrient-packed, satisfying drink.