10 Foods to Include in a Plant-Based Diet

Leafy Greens:

Rich in vitamins, minerals, and antioxidants, leafy greens are versatile and can be used in salads, smoothies, or cooked dishes.



Excellent sources of plant-based protein, fiber, and various essential nutrients. Incorporate them into soups, stews, salads, or as a meat substitute.

Whole Grains:

Provide complex carbohydrates, fiber, and essential nutrients. Use them as a base for meals, in salads, or as a side dish.

Nuts and Seeds:

High in healthy fats, protein, and omega-3 fatty acids. Snack on them, sprinkle over salads, or add to smoothies.

Tofu and Tempeh:

Use tofu in stir-fries, soups, or as a meat substitute, and tempeh in sandwiches, salads, or as a protein source in various dishes.


Packed with vitamins, minerals, and antioxidants. Enjoy them fresh, in smoothies, or as snacks.


A wide variety of colorful vegetables ensures a diverse range of nutrients. Include them in stir-fries, roasted dishes, or as side dishes.

Plant-Based Milk Alternatives:

These alternatives can be used in place of dairy milk in cereals, coffee, and cooking.

Whole Soy Foods:

Rich in protein and versatile for various dishes, providing a plant-based alternative to animal products.

Whole Fruits and Vegetables:

Aim to eat a rainbow of fruits and vegetables to maximize nutritional benefits.