10 Foods That Cause Digestive Problems

Spicy Foods:

Spices, particularly hot peppers and spicy dishes, can irritate the stomach lining and may exacerbate conditions like acid reflux or heartburn.

Fatty and Fried Foods:

High-fat foods, such as deep-fried items, can be difficult for the stomach to digest and may contribute to indigestion and discomfort.


People with lactose intolerance may experience digestive issues like bloating, gas, and diarrhea after consuming dairy products.

Beans and Legumes:

Beans contain certain complex carbohydrates that can be challenging to digest, leading to gas and bloating for some individuals.

Cruciferous Vegetables:

Vegetables like broccoli, cauliflower, and Brussels sprouts contain fibers and sugars that can cause gas and bloating in some people.

Carbonated Drinks:

Carbonated beverages can contribute to bloating and gas, causing discomfort in the digestive system.

Artificial Sweeteners:

Some artificial sweeteners, such as sorbitol and mannitol, can cause digestive issues like bloating and diarrhea in sensitive individuals.


Coffee and other caffeinated beverages can stimulate acid production in the stomach, potentially leading to heartburn and indigestion.

Processed Foods: 

Highly processed foods often contain additives and preservatives that may be difficult for the digestive system to handle.


Excessive alcohol consumption can irritate the stomach lining, leading to inflammation and an increased risk of gastritis or ulcers.